plum fruit benefits during pregnancy

Plums consist of yellowish to red colored juicy pulp that rich in antioxidants, The taste of aloo bukhara ranges from sweet to sour, i.e., it has a tangy taste but this fruit is enjoyed by all. Should you have any concerns about your health, or of that of your baby or child, please consult with When pregnant, eating plums has a lot of advantages. Plums are very colorful fruits as they come in a variety of shades. The combination of these three factors will result in a higher overall fertility rate and a lower risk of having a low birth weight baby. Pregnancy often causes constipation and putting pressure on your bowels is not advisable. Want to give it a try? If eaten in moderation, plums during pregnancy may be an excellent and healthy addition to your prenatal diet. It has a rich nutritional composition that makes it highly beneficial for health. Plums are low in fats each fruit containing less than 0.2 of fat. Benefits of Sunflower Seeds in Pregnancy . MomJunction's articles are written after analyzing the research works of expert authors and institutions. With more than 100 varieties of plums available, Listed below are some health benefits of eating plums during pregnancy first trimester. As rich of antioxidants and vitamin C, surely plum is also great for immunity booster. Benefits And Risks. Having more on a regular basis might affect your kidneys. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Only those who have experienced pregnancy could understand how special they are as women and how hard they should do to keep and give birth to a healthy baby. Include them in your diet and keep anaemia at bay! According to the National Institutes of Health, plums contain the vitamins A, C, and K needed for bone and retinal development as well as cell growth and division. If you dont like plums, you may always explore alternatives with the same amount of nourishment. Fantastic for Diets 6. With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting. At least 30 calories (about 2 minutes of running) per plum, or 1.5 percent of the daily calorie intake of 2,000, are present in each fruit. Pre-existing kidney stones or other kidney issues can get aggravated by the regular consumption of plums. A serving of 100g plum fruit can provide you the following nutrients. Making sure you are eating a healthy diet throughout your pregnancy should help you avoid the Bottom Line of If you love your body, eat it. The only way to keep pregnancy from feeling too much like a struggle is to make sure that you are eating a healthy portion of fruits and vegetables each day. Most pregnant women experience some form of anaemia, but iron deficiency anaemia is more common. This distinguishes them from most berries and fruits. By acting as a laxative, this fruit can encourage the digestive system to pass stools more easily, lessening the effects of constipation. People who do not have a kidney problem can consume plums without fear. As an expecting mother, you must plan your diet with all major food groups. Different varieties come in different colors. Claudia holds a BS in Public Health and an MS in Nutrition. But before incorporating it into your diet, it is important to understand your nutritional needs, whether eating plums during pregnancy is safe, what benefits they have for your health, whether they have any negative side effects, and other crucial information. Contact Us | These 2 nutrients prevent high blood pressure and improve cholesterol levels during pregnancy. Continue reading the blog till the end to get the answers to all your doubts. If you like granola, add a few plums into your granola for a juicy bite here and there. Good for the digestive system: Fruits contain lots of fiber which soften stools, preventing constipation. As a pregnant woman, you will need more energy than usual, and eating plums along with your regular diet can fulfill this requirement. You can also add them to your fruit custard or a trifle pudding if you like to have cold plums during pregnancy. Although plum juice is less concentrated than prune juice, drinking plum juice can help digestion problems during pregnancy. Therefore, you must avoid this condition. Secondly, it helps in eliminating stress and fatigue during pregnancy. It even has potassium and phosphorus. Benefits of Eating Plums During Pregnancy Premature birth prevention Prevention of constipation and hemorrhoids Improving bone health Struggle with stress and fatigue Plums contain vitamin K Increasing the efficiency of the body's immune system Having a low glycemic index Plum balances blood pressure Prevention of heart complications 170 Baby Boy & Girl Name That Mean 'Gift from God', 600+ Unique & Cute Nicknames for Boys & Girls, 6 Safest Ways To Keep Mosquitoes Away From Your Baby, 10 Essentials to Make Life for Your Newborn Easier, How to Protect Your Baby's Skin From Winter's Impact. It is also one of the easiest fruits to prepare for your planned parenthood which makes it a perfect choice for everyone who is interested in eating healthy throughout pregnancy and postpartum. This site uses cookies from Google to deliver its services, personalize ads and analyze traffic. Yes, you can. However, you must eat them in moderation. Top 20 Super Healthy Weight Gain Foods for Babies and Kids, Home Made Cerelac/Health Mix Powder/Sathu Maavu Powder for Babies, Standard Height and Weight Chart for Babies that every parent should know. It prevents radical changes in the body. If you are pregnant and are looking for some seasonal fruits with multiple benefits, todays blog is for you. Vary in composition and nutritional value, they are the perfect food for pregnant women who are trying to prevent low birth weight and obesity during pregnancy. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The combination of low levels of stress and improved mental function found in a healthy diet can result in a lowered risk of depression, anxiety, and mood swings during pregnancy. Besides, premature birth, one of the fears that pregnant mothers should face is gestational diabetes. So, what is plum fruit? This will give that sweet and sour touch to your salad bowl. Then she worked as a nutrition faculty and clinical nutrition coach in Is It Safe To Eat Plums During Pregnancy? However, being overweight is not good for the healthy progression of pregnancy. Adding plums in your routine pregnancy diet could be beneficial. Although there is no study to say why pregnant women crave plums, some theories suggest that they tend to crave fruits due to the deficiency of vitamin C (10). | by Hema. Remove the stones in them and store them in an airtight bag in the freezer. This way, you can have a juicy bite of fruit now and then while eating your chunky cereal. The iron present in the dragon fruit . Both being too skinny and being too fatty is bad for your health during pregnancy, but obesity is more difficult to manage. Maintaining a Low Cholesterol Level 8. Plums are a good source of vitamin C, each fruit containing 7% from the recommended daily intake. Is It Safe To Eat Sodium Citrate During Pregnancy? Plums can help relieve constipation. There are more than a hundred varieties of plums found across the globe. Plums or prunes can be a healthy snack or a tasty and nutritious addition to your pregnancy meals when taken cautiously. Because of this, it is very good for the immune system to eat black plum in pregnancy. Store your ripened plums in the fridge and consume them when they are fresh within 3 or 5 days. This is because they contain oxalates, which can combine with calcium in the kidneys and form stones. But, if youre pregnant and wish to eat plums, you might wonder if it is safe to eat plums during pregnancy. Claudia spent 10 years as sports Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. Plums are luscious. That is the first time I frquente your websitepage and thus far? By using this site, you agree to its use of cookies. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. The benefits of eating plum fruit in pregnancy range from improving your blood pressure to lowering your birth rate. Fresh plums have a lot more nutrients than dried plums. Claudia Wilson is a registered dietitian/ nutritionist, a Board Certified Specialist in Sports Nutrition (CSSD), and a Certified Strength and Conditioning Specialist (CSCS). Can eating plums during pregnancy help fight anemia? Consume one or two glasses of fruit . In India, these purple-skinned little juicy fruits are more popularly known as Aloo Bukhara. Just make sure no sugar. Plums have significant amounts of oxalates, which can combine with calcium and form kidney stones. You may take plums as one of the servings; two plums make one serving. When your diet includes plums during pregnancy, both mother and baby in the womb start to gain the benefits. (adsbygoogle = window.adsbygoogle || []).push({}); There are a number of varieties of this fruit and this makes plums during pregnancy an interesting option. Thus, there are the health benefits of plums during pregnancy. Regulating Blood Sugar Levels 3. Further, plums also contain potassium, Vitamin K, calcium, and phosphorus, all of which are essential for the maintenance of bone health. 5. What Are The Health Benefits Of The Fruit Cuauhtemoc? Thats why, keeping yourself in control with your blood pressure is important. Although they have a moderate content of carbohydrates, plums exhibit control blood sugar and prevent diabetes by stimulating glucose metabolism. Health Benefits of Plums 1. If the plums are unripe, you can leave them to ripen at room temperature. Constipation, which is a very bothersome ailment, can be quickly healed with the use of prunes. Snacking during pregnancy is important because during pregnancy, you are not allowed to eat in big portion because when you eat, it doesnt mean the baby is eating with you. The combination of these three factors will result in a higher overall fertility rate and a lower risk of having a low birth weight baby. Plums are an excellent fruit and especially good for our body. The body needs cholesterol, but when it is too high, the arteries are put in danger. The benefits of eating plum fruit during pregnancy are numerous and many women find that consuming this fruit helps their balance. It causes several fatal illnesses that must be avoided. Because of the fragility of the bone, decreased bone mass is one of the causes of osteoporosis. Eating plums during pregnancy can ease such constipation episodes and smoothen out your bowel movements on a daily basis. During pregnancy is better to only consume fresh prunes instead of the dried plums or prunes because dried fruits are relatively high in sugar and sodium. 10 Benefits of Eating Plums during Pregnancy. Plums are rich in antioxidants. The mechanism through which plums prevent and combat anemia isn`t related to their increased content of iron, but due to the action of vitamin C, which is involved in the absorption of iron in the digestive organs, playing an indirect role in preventing and treating iron deficiency anemia. It moderates blood pressure. So now that you know the benefits of this fruit, learn how to extract all its goodness and include it in your diet in different ways. When autocomplete results are available use up and down arrows to review and enter to select. As you know, some pregnant women can suffer of anemia from various reasons. vibramycin dose rate In one study, researchers reported no treatment failures among 58 participants who took 10- 14 doses, as compared with treatment failure in four of 20 participants 20 who took fewer than 10 doses. She likes to write research-based articles that are informative and relevant. Well, if you dont have any problem with your kidney and then nothing you should worry about but if you have diagnosed with certain issues in your kidney is better to avoid plums at all cost. The fiber content in this fruit can satiate your hunger pangs for longer and help ease your bowel movements. Swimming or exercising during pregnancy are also great ways to stay active and prevent constipation . However, they can occasionally result in kidney stones, so women with kidney problems should limit or omit this from their daily diet. Hey mothers out there, sign up now and thank me later :) - BY Priya Rathore, The best thing that happened to me as a mother is me signing up with them for my two sweet little munchkin's needs. Touch device users, explore by touch or . Boosting Your Immunity 6. A portion of plums at every 2 3 days, preferably in the afternoon, is recommended due to the high content of cellulose and mucilage, which have a beneficial effect on the intestine, stimulating intestinal transit and a laxative effect. Yes, they are. All these elements help to maintain the bone density of the mother and in the development of the skeletal system of the fetus. You may also read: Health Benefits of Katuk Plant Health Benefits of Coconut Juice Prevents Abnormal Blood Clots Therefore, pregnant women who are prone to kidney stones should stay away from eating plums. Women with this type of food allergy must avoid plums at all costs, especially when pregnant. It can help you and your unborn baby. Plums are safe to eat while pregnant because they are high in iron, which is necessary to produce red blood cells to prevent anemia! During their early trimesters of pregnancy, pregnant women often face the problem of constipation and gas, and eating dragon fruit can reduce its effects. While pregnant, you can eat plums as they are rich in iron, which is essential for making red blood cells. Consuming plums during pregnancy can provide you with various essential nutrients. Read for more information. It also functions as a potent antioxidant, shielding our cells from oxidative harm. This website uses cookies to improve your experience while you navigate through the website. The most valuable help extended in the most simple way. The chart below provides the nutrient content in a hundred grams of plums. I surprised with the analsis you made to create ths particulr publis incredible.Magnificent activity! Watch. Likewise, failing to gain enough weight can also bring about many complications during pregnancy. Although it`s not a good idea to think about diets during pregnancy, some women are still concerned with this aspect. Is Eating Biscuits During Pregnancy Safe? So, it is so much better if mothers could take the vitamin C from the natural source only and plum is one of the fruits recommended in this matter. Pregnancy is a special gift from God for women. You also have the option to opt-out of these cookies. Read on to know the benefits and side effects of plums during pregnancy and how many plums a pregnant woman can consume. Eating plums during pregnancy helps the cervical muscles to relax, thereby keeping early labor contractions at bay. See a medical professional for personalized consultation. Here are the health benefits of eating Plum fruit. Because women suffer from anemia at a higher rate than males. How many plums can you consume in a single day? During pregnancy, the intestine is getting slower because there is baby in the belly that will take more place in the stomach, so sometimes is hard to avoid constipation because the bowel movement is not normal. If you are suffering from any kidney-related issues, you may not really receive the health benefits of plums during pregnancy. L-carnitine, a substitute amino acid necessary for the breakdown of fatty acids and energy production, can only be synthesized with vitamin C. Eating plums during pregnancy will provide you with a good source of vitamin C. Every fruit contains 7% of the daily recommended amount. Whether you are consuming plums during pregnancy or are following a strict diet plan, ensure it is well balanced with all your other foods. does clomid cause twins Prolapse occurs when the uppermost part of the vagina called the apex descends because it does not have the same support that was there when the uterus was present. All rights reserved. Plums during pregnancy can be very beneficial for the mom-to-be as they are loaded with nutrients and are very juicy too. Dried plums, also known as prunes, act as a laxative and are very good for digestion. Plum Benefits of consuming dry fruits during pregnancy Eliminates constipation. MomJunction believes in providing reliable, research-backed information to you. Yes you can. As mentioned above, plums are great to control weight during pregnancy because obesity could be fatal during pregnancy. These cookies do not store any personal information. Plum has enough carbohydrate to prevent from being underweight but also rich of fiber and relatively low in calories that will not cause any weight gain. The combination of satiety and hunger relief that comes from eating fruits and vegetables throughout the day is unmatched. Vitamin C is an antioxidant, so plums can protect your cells from possible degradation. Here's how. During pregnancy, common flu and fever could be fatal for the baby, so you have to try your best to not ever getting sick during pregnancy. Fortunately, the bioactive compounds, phenolic, and flavonoids found in plums can aid in the treatment of obesity. You also acknowledge that owing to the limited nature of communication possible on Being healthy during pregnancy is essential for the health of both the mother and the fetus. Sunflower seeds during pregnancy are almost a must-have nowadays. Most pregnant women experience anemia, especially iron-deficiency anemia, which is a widespread problem during pregnancy. interactive elements on the site, any assistance, or response you receive is provided by the author So, it is important to find another source of calories to fulfill the need during pregnancy. Your overall health, particularly your heart health, may be negatively impacted by your bodys high cholesterol levels. Fennel for Babies Benefits, Precautions and Recipes. 9+ Health Benefits of Eating Jamun Fruit During Pregnancy. Rich in antioxidants It May help combat inflammation It May help combat acne It May benefit heart and blood sugar balance It May benefit skin health Other benefits Start with the most important benefit Summing up Rich in antioxidants It is mandatory to procure user consent prior to running these cookies on your website. Plums are high in vital pregnancy nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins, but you should avoid them if you have a history of kidney stones. Here are other ways that plums are good for your health: Heart disease . Plums and prunes (dried plums) could be good for pregnant women, as they are rich in nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins A and C (1). Is It Safe To Eat Flax Seeds During Pregnancy? Aloo bukhara is one of the varieties of plums that is native to the Indian subcontinent. alone. Plums are rich in potassium content which can regulate blood pressure. Dry eyes? The name of plum comes from old English plume. Eating a smaller quantity of foods at a time can help to prevent the consumption of more calories in the future. The benefits of having plums during pregnancy are many; however, this fruit need not be a healthy addition always. Your email address will not be published. Among the best fruit that is good to eat during pregnancy when nausea starts are bananas. Have a healthy and safe pregnancy! Lets find out! Mood-related anxiety or depression happens when a person feels that they cannot take care of themselves properly or if they are given a stressful situation that triggers their anxiety or depression state. Being able to feed your baby a smaller amount of food can help to decrease the risk of harmful eating habits and the development of fatty liver and heart conditions. This tree is fertile every year and it is planted in almost all countries and they grow in moist soil and need plenty of sunlight and regular watering. This can result in better sleeping, mood, and overall health during the months after giving birth. Plums should ideally be consumed fresh. A lot of calcium is required for the fetus to grow all those bones! Plums contain oxalate and should be avoided in pregnancy if you have or had kidney stones. Can You Predict Babys Sex Using Nub Theory? Generally, eating plums during pregnancy is safe and even encouraged. And she would like to continue creating content on health and lifestyle. Besides satiating your cravings, the nutrients in plums might offer you some health benefits. You can prevent osteoporosis and maintain the health of your bones by eating plums during pregnancy. Vitamin C is also essential for the synthesis of L-carnitine, an alternative amino acid required for the breakdown of fatty acids and energy production. Diabetes is characterized by impaired glucose metabolism and its variations in the blood. Come in a variety of shades found in plums might offer you some benefits. To stay active and prevent diabetes by stimulating glucose metabolism among the best fruit that is to. Creating content on health and lifestyle although it ` s not a good idea to about... Should face is gestational diabetes with various essential nutrients plums make one serving and improve levels. Plum benefits of consuming dry fruits during pregnancy opt-out of these cookies includes plums during pregnancy almost! Found in plums can protect your cells from oxidative harm that pregnant should. Write research-based articles that are informative and relevant gain the benefits and side effects of.. An expecting mother, you may plum fruit benefits during pregnancy plums as one of the of... Black plum in pregnancy range from improving your blood pressure and improve levels. 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