Olive Leaf Benefits Dr Axe - We may earn a commission through links. If you have access to an olive tree, then you can use the leaves to make tea. Olive leaf has the power to reverse years of damage to your skin and the signs of aging. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Sci Pharm, 2010. According to one review on olive leaf extract, the following side effects may occur: If you experience side effects when taking olive leaf extract, stop using it and consult with your healthcare provider. Basically, this means that because of this compound, olive leaf extract promotes the orderly degradation and recycling of our cellular components. The polyphenols in olive leaf play a vital role in delaying the production of sugar, which causes inflammatory diseases like diabetes. Because of olive leafs antioxidant properties, it helps to prevent certain types of cell damage, especially those caused by oxidation.Foods and herbs that contain antioxidants are great tools for the health of your skin and cells. Although Drugs.com reports that there is no standard dosage, "Handbook of Medicinal Herbs" by James A. Duke advises 500 mg four times a day for short term use. The powerful compounds found in olive leaves destroy invading organisms and dont allow viruses to replicate and cause an infection. When it comes to olive leaf dosage, it ranges from 5001,000 milligrams daily. Kocyigit A, Kasap B, Guler EM, et al. Olive Leaf Extract Benefits for Cardiovascular Health and Brain Function 269 Chamomile Benefits: Antioxidant, Anti-Inflammatory and Anti-Cancer 729 12 Cilantro Benefits, Nutrition and Recipes 457 St. John's Wort Uses: Relieve Depression, PMS and Menopause Symptoms 77 What Is Saigon Cinnamon? In fact, the olive leaf is so beneficial to our health that treatment with olive leaf extractsreversed many HIV-1 infection-associated changes in a study done at theNew York University School of Medicine. Our team aims to be not only thorough with its research, but also objective and unbiased. Olive leaf has been used medicinally since ancient times, when the Egyptians viewed it as a symptom of heavenly power. Because of olive leaf's antioxidant properties, it helps to prevent certain types of cell damage, especially those caused by oxidation.Foods and herbs that contain antioxidants are great tools for the health of your skin and cells. Olive leaf extract may help treat hypertension, or high blood pressure. Does olive leaf extract lower blood sugar? You can drink olive leaf tea daily to boost immune function and reduce. [1 , 2 , 3] It may even increase longevity and reduce signs of aging! Erythritol: Is This Healthy Sweetener the Real Deal? Some people may experience olive leaf side effects like stomach pain, headaches, dizziness, heartburn and diarrhea. Sources of Olive Leaf Extract & What to Look For, Oleuropein: A natural antioxidant molecule in the treatment of metabolic syndrome, Impact of phenolic-rich olive leaf extract on blood pressure, plasma lipids and inflammatory markers: a randomised controlled trial, Effects of the olive-derived polyphenol oleuropein on human health, Olive leaf extract as a hypoglycemic agent in both human diabetic subjects and in rats, An optimum dose of olive leaf extract improves insulin receptor substrate-1, tyrosine kinase, and glucose transporters, while high doses have genotoxic and apoptotic effects, Olive leaf extract effect on cardiometabolic profile among adults with prehypertension and hypertension: a systematic review and meta-analysis, Oleuropein in olive and its pharmacological effects, The effect of olive leaf extract on upper respiratory illness in high school athletes: a randomised control trial, Olive leaves as a potential phytotherapy in the treatment of COVID-19 disease; a mini-review, Beneficial health effects of olive leaves extracts, Effect of olive leaves extract on the antidiabetic effect of glyburide for possible herb-drug interaction, Antioxidants as precision weapons in war against cancer chemotherapy induced toxicity - Exploring the armoury of obscurity, The effects of oral magnesium supplementation on glycemic response among type 2 diabetes patients, A mechanistic link between selenium and coronavirus disease 2019 (COVID-19), Olive tree (Olea europaea) leaves: potential beneficial effects on human health, Polyphenols benefits of olive leaf (Olea europaea L) to human health. 1 olive oil is a known antioxidant and anti-inflammatory agent, and is also known to help fight Bay leaf does offer some impressive health benefits, such as helping to reduce gas and bloating and fighting free radical damage thanks to its antioxidants. Olive leaves can prevent a hike in blood pressure as well as lower chronically high blood pressure without any side effects. Green olives: Harvested in October at the earliest stages of maturity. supports weight loss. Because of the time and patience needed, it was assumed those who chose to grow olives planned to live a long, peaceful life. There is no evidence to suggest that olive leaf extract is toxic when taken at high doses. are clickable links to medically peer-reviewed studies. Please review this supplement label with your healthcare provider to discuss any potential interactions with foods, other supplements, and medications. In the study, the olive leaf extracts killed almost all bacteria tested, including dermatophytes (causing infections on the skin, hair and nails), candida albicans (an agent of oral and genital infections) and Escherichia coli cells (bacteria found in the lower intestine). It comes from the leaves of the olive tree (Olea europaea), the same tree that produces olive oil. In a new instagram article, dr. Pepper is manufactured by the dr. Find out what nutrients are in olive leaf extract and learn how it can help everything from boosting the immune system to weight management . Olive leaf has the power to reverse years of damage to your skin and the signs of aging. 1) Refreshes Cells in a Short Time. A 2011 study evaluated the effectiveness of olive leaf extract in comparison toCaptopril, a medication that is given to patients with hypertension or high blood pressure. Abdelgawad SM, Hassab MAE, Abourehab MAS, Elkaeed EB, Eldehna WM. . Foods and herbs that contain antioxidants are great tools for the health of your skin and cells. Or adults can mix 5-10 drops of the liquid concentrate into a glass of water (5-6 oz.) Using olive leaf infusions or extracts is a safe and effective way to treatAlzheimers disease naturally. Research shows that olive leaf extracts effectively fight against a number of disease-causing microbes, including some of the viruses that cause influenza and otherrespiratory infections. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Eating a diet that's rich in leafy greens has numerous healthy benefits, including a reduced risk of heart disease, . Free radicals cause disease by targeting and damaging various molecules in the body such as lipids, proteins, and nucleic acids. A study done in 2003 proved that olive leave extractshave an antimicrobial effect against bacteria and fungi. Pink olives: Slightly riper, these have a rose or brown color and are harvested in November prior to reaching full maturity. Olive leaf extract supplements come in capsules, soft gels, powders, and tinctures. Grapefruit Seed Extract Dosage:. 2017;56(4):1421-1432. doi:10.1007/s00394-016-1188-y. Because of the promising scientific studies indicating its medicinal potential,olive leaf continues to gain recognition for its various health benefits. However, there was a limited number of participants involved. Many studies have shown the effectiveness of these compounds in the formation and maintenance of bone. Among the benefits of olive leaf tea to the skin, it primarily repairs damaged skin cells. Studies have found that oleuropein, which is a polyphenol, is a potent antioxidant that helps tolower blood pressure naturally and prevent cardiovascular disease. (12), Because olives are high in monounsaturated fats, they greatly reduce the risk for type 2 diabetes and obesity when substituted for foods containing other, more harmful fats. The effects of oral magnesium supplementation on glycemic response among type 2 diabetes patients. They were taught best cbd oil for seizures to march, go through the physical, manual, and firing cbd gummies pure organic hemp extract 300mg exercises, as well as simple parade and field movements, as laid down cbd for horses pellets sat-a-vet reviews in the manual of drill for the mounted cbd thc gummies 1000mg forces. The reaction proceeds as follows: (17, 18). These medicinal benefits of olive leaf extract comes from the plants powerful compounds. In addition, some olives contain heavy metals, but levels are generally below legal limits and are therefore safe. Nutrients. fights herpes. Basically, this means that because of this compound, olive leaf extract promotes the orderly degradation and recycling of our cellular components. More research is needed. Olive Leaf Extracts Side Effects. Olive leaf extract demonstrates hypoglycaemic and antidiabetic properties, so if you are on diabetic medication, start with small doses under the guidance of your healthcare professional to ensure that you will not have a reaction. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. A 2017 review published in Molecules found evidence to confirm the interactions and combined benefits of olive polyphenols that are found in olive leaf extracts. Kind Nature Brightening Cleansing Oil With Ginseng & Grapefruit 150ml While both olive leaf extracts and Captopril were able to prevent highblood pressure levels, the olive leaf treatment also resulted in a reduction oftriglyceride levels (reducing bad cholesterol); plus, unlike olive leaf, there are a number of possible side effects when takingCaptopril, including dizziness, loss of taste and dry cough. In the study, the olive leaf extracts killed almost all bacteria tested, including dermatophytes (causing infections on the skin, hair and nails), candida albicans (an agent of oral and genital infections) and Escherichia coli cells (bacteria found in the lower intestine). Then crush the dry leaves and remove the stalks. BSCAH advises making a tea by steeping 1 tsp of dried leaves in a cup of . Theyre used in martinis and come in many tasty, stuffed varieties. Some olive leaf extract supplements may require refrigeration. This is due to a lack of research as well as the fact that olive leaf extract is not an essential nutrient that is required daily. Other Benefits Of Olive Leaf Extract Numerous studies have now shown that olive leaf extract is able to: Reduce blood pressure Improve cardiovascular health Reduce blood sugar levels and help prevent diabetes Reduce inflammation Improve bone density Improve bacterial resistance Olive Leaf Extract Side Effects However, this does not mean toxicity is not possible. Your chance of experiencing side effects is higher if you take more olive leaf extract than you should. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Do not take olive leaf with blood pressure medications since it lowers blood pressure. eliminates free radicals. University Health News Daily and Dr. Axe recommend:. Polyphenols benefits of olive leaf (Olea europaea L) to human health. Olives seem like they are in a category all their own, when in fact theyre a fruit called a drupe (or stone fruit). 2. Essential Oils Benefits, Uses and History | The Dr. Axe Show | Podcast Episode 10, 4. If the taste it too bitter for you, add some organic honey or lemon. One study conducted in Greece measured the effects of olive leaf extracts on the formation ofadvanced glycation end products (known as AGEs), which are substances that can be a factor in the development of diabetes and many other chronic diseases. Do not take olive leaf with blood pressure medications since it lowers blood pressure.Olive leaf extract demonstrates hypoglycaemic and antidiabetic properties, so if you are on diabetic medication, start with small doses under the guidance of your healthcare professional to ensure that you will not have a reaction. A 2011 study evaluated the effectiveness of olive leaf extract in comparison toCaptopril, a medication that is given to patients with hypertension or high blood pressure. Verywell Health's content is for informational and educational purposes only. Olive fruit and olive leaf extract have been used in this capacity in folk medicineandjust recently have been proven in studies. Although research is somewhat limited, olive leaf extract has been studied for its uses in diabetes, heart disease, and viral infections. Throat irritations - Empty a capsule into 2-4 oz of water, gargle and swallow. In one study, 79 adults with type 2 diabetes took either olive leaf extract or a placebo every day for 14 weeks. It also naturally treats ear,dental and urinary tract infections. While both olive leaf extracts and Captopril were able to prevent highblood pressure levels, the olive leaf treatment also resulted in a reduction oftriglyceride levels (reducing bad cholesterol); plus, unlike olive leaf, there are a number of possible side effects when takingCaptopril, including dizziness, loss of taste and dry cough. Our team aims to be not only thorough with its research, but also objective and unbiased. Olive leaf contains many potentially bioactive compounds that have antioxidant, antihypertensive, anti-inflammatory and hypoglycemic properties similar to the well-knownolive oil benefits. Researchers from this study suggested that oleuropein and other antioxidants in olive leaf extract may be the reason for any benefits. Studies show thatoleuropein, one of the main components in olive leaf, reduces the symptoms or occurrence of age-related disorders, such as dementia and Alzheimers disease. Olive leaf extracts slowed the growth of cells associated with breast cancer, urinary bladder cancer and brain cancer. Olives are harvested from October to January. doi:10.3945/jn.114.202333. Its an evergreen tea or shrub thats native to Asia, Africa and the Mediterranean.Researchers believe that the olive tree had its origin approximately 6,0007,000 years ago in the region corresponding to ancient Persia and Mesopotamia. Lockyer S, Rowland I, Spencer JPE, Yaqoob P, Stonehouse W. Impact of phenolic-rich olive leaf extract on blood pressure, plasma lipids and inflammatory markers: a randomised controlled trial. Olive leaf extract comes from the leaves of the olive tree, calledOlea europaea. 2010;78(2):133-154. doi:10.3797/scipharm.0912-18. This suggests that olive leaf works as a natural antibiotic, due to its ability to fight some bacterial infections. Note that the numbers in parentheses (1, 2, etc.) One bioactive compound present in olive leaves is the secoiridoid oleuropein, which can constitute up to 69 percent of dry matter in the leaves. Some oncologists (cancer specialists) believe it could prevent drugs from killing cancer cells. Keep all supplements out of reach of any children or pets in the home. The olive leaf's medicinal properties dates back to the early 1800s when pulverised leaves were used in a drink to lower fevers. [7] As a high-sodium food, you might ask, Are olives really good for you? With a serving this large (100 grams), the sodium content is high (1,556 milligrams per 100 grams or 65 percent DV), and it can be high in many varieties because of the curing process. The Antioxidant Power of Swiss Chard Nutrition, N-Acetyl Cysteine: NAC Supplement for Many Conditions, Kale Health Benefits, Nutrition Facts and How to Prepare. Olive leaf extract is also thought to have antiviral properties. Researchers followed 59,930 women 3765 years old form the Nurses Health Study (NHS) and 85,157 women 2645 years old from the NHS II who were free of diabetes, cardiovascular disease and cancer at baseline. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Advertisement. Its a good idea to speak to your physician beforehand, especially if you have diabetes and are trying olive leaf for the first time. Olive leaves as a potential phytotherapy in the treatment of COVID-19 disease; a mini-review. This article reviews the potential uses of olive leaf extract. This is because olive leaf may prevent blood platelets from sticking together. Although this study was small, it supports other animal and test tube research findings. Known mostly for making versatile, beneficial olive oil, olives are bursting with rich phytonutrients and are known to provide antioxidants, lower cholesterol and high blood pressure, relieve pain, treat and prevent cancer, boost heart health, work as a natural probiotic, lower risk for diabetes and obesity, help fight infections, and prevent osteoporosis. Olive leaf extract may or may not need to be taken with food. How long does it take for olive leaf extract to work? The red vine leaf extract significantly reduced lower limb volume by 20 ml more than placebo (27ml versus 7ml) with an associated decrease in leg pain. Because of this, it is recommended to limit or avoid using olive leaf extract during these life stages. Olive bars, which feature a number of different varieties, are available to let you experiment with different types without buying an entire container. 1. Olive leaf extract has been shown to be potentially beneficial for managing type 2 diabetes in humans and animals. There is not enough research to prove that it is safe under these circumstances. Olive fruit with the highest phenolic content include Cornicabra, Coratina, Moraiolo and Koroneiki. Thanks to the phytonutrients that olives nutrition provides, olives should be added to any osteoporosis diet treatment. Although the fat content in olives is also high, its primarily good fat. Olives provide monounsaturated fatty acids, and more specifically oleic acid, which is linked with a number of health benefits like lowering inflammation and helping fight heart disease. (9, 10) Olives nutrition can also help prevent coronary heart disease. Health benefits of aged garlic extract. . Gaia Herbs has been operating in the US herbal scene for over 30 years. If that happens, dilute the extract with a carrier oil like coconut oil, or add extra water to the tea. Olives not being used for oil are hand-harvested to prevent bruising. Olives are actually a fruit called a drupe (or stone fruit). Oleuropein also displayed anti-cancer functions when it made tumors in animals regress or disappear. 2019;10(11):1933-1948. doi:10.4236/ajps.2019.1011136. An important olive leaf benefit is its ability to fight off infections, including candida infections, meningitis, pneumonia, chronic fatigue, hepatitis B, malaria, gonorrhea, shingles and tuberculosis. While the olive fruit gets much of the glory, I'd like to take a moment to talk about the incredible benefits of olive leaf. To best avoid the chance of toxicity, take olive leaf extract exactly as instructed. Olives are a natural ibuprofen. Benefits of olive leaf extract include heart health, improved blood pressure, DNA health protection, joint protection, and more. (Video) Olive Leaf Extract What Dosage Is Good? Non-hospitalized COVID-19 patients who have positive PCR results and show mild to moderate clinical manifestations and symptoms (20-30 patients) will receive a 50% standardized olive leaf capsule 750 mg (700 mg oleuropein/day; the active principle in olive leaf) two times daily for a period of ten days alongside with the Egyptian protocol medications. Black Pepper Essential Oil Benefits and Uses, 3. Other bioactive components include secoiridoids, flavonoids and triterpenes. How long does it take for olive leaf extract to work? Olive leaf extracts slowed the growth of cells associated with breast cancer, urinary bladder cancer and brain cancer. Olives have higher sodium and less fat, while olive oil has more beneficial polyphenols that are preserved in extra virgin olive oil. Wrinkled black olives: Not to be confused with dry-cured olives, these are fully ripened fruits harvested in January. Sabry OM. However, olive oil is distinct from olive leaf extract and the two should not be confused with one another. Herxheimers reaction: One of the most common side effects of olive leaf extract is a temporary deterioration of symptoms an immune reaction to the release of toxins from pathogens that have been damaged by, in this case, olive leaf extracts. Always talk with your healthcare provider before taking any new supplement. The aim of this study is to investigate the possible . The olive leaf oil extract benefits Bost of the Immune system Lowers blood pressure and improves heart and arterial health Anti-inflammatory and antinociceptive (reduces pain stimuli) Relieves coughs, colds and flu and pneumonia Reduces cardiovascular risk, like atherosclerosis Help to treat type 2 diabetes and reduces cholesterol Another small human study that compared olive leaf extract to a placebo found that those who took olive leaf extract had lowered levels of blood pressure, total cholesterol, LDL ("bad") cholesterol, and inflammation. Skin irritations - Empty a capsule, add a couple of drops to make a paste and apply. Black olives, which have the highest oil content but the lowest phenolic levels, typically come in cans and are a popular toppings for pizzas and dips. Because the olive leaf is an anti-inflammatory agent, it works asa naturalarthritis remedy. Over time, high blood sugar levels raise the risk of many serious health problems, including heart disease. Another review of clinical trials also indicated that olive leaf extract may help reduce blood pressure in humans. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Varshney R, Budoff MJ. Its active compound oleuropein is thought to contain antioxidant and anti-inflammatory properties. The olive leaf was first used medicinally in Ancient Egypt, where it served as a symbol of heavenly power. Basch, EM, Ulbricht, C. Natural standard herb & supplement guide. are clickable links to medically peer-reviewed studies. Its commonly used to reduce inflammation, boost immune function, fight infections and promote cardiovascular health. (5), Inflammation is at the root of disease, pain and injury in the body. Anin vivo study published in Oxidative Medicine and Cellular Longevity found that oleuropein is able to induce autophagy, achieving a decrease of aggregated proteins and a reduction of cognitive impairment. Our team aims to be not only thorough with its research, but also objective and unbiased. As such, oleuropein is known to reduce blood pressure significantly, improve cardiovascular health, boost cognitive function, memory, and brain health, fight against bacterial infections, and even reduce the risk of cancerous cell growth. Nutr Hosp. More and more studies are proving that olive leaf extract is a powerful medicinal tool, with benefits includingimmune system support, increased energy and promoting healthy blood pressure. Another olive leaf benefit is its positive effects on brain function. 78 (2): p. 133-54. Omar, S.H., Oleuropein in olive and its pharmacological effects. Start by washing the leaves thoroughly, then bake them at about 150 degrees or below until they are dry. This occurs when the cartilage between the bones and the joint wears down, which allows the bones to rub together rather than giving them the protection and cushion of cartilage. A study on patients with high blood pressure showed that taking olive leave extract reduced the blood pressure, as well as glucose levels, significantly in 3 months. A recent study showed that taking olive leaf extract regularly over several weeks could have some success at reducing blood pressure. Supplements aren't tested and regulated like drugs. This suggests that olive leaf works as a natural antibiotic, due to its ability to fight some bacterial infections. Talk with your healthcare provider about taking olive leaf extract if you are taking any of the following medications: The use of antioxidants during chemotherapy is controversial. Despite these results, more large-scale human trials are needed on the subject. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Laboratory studies show that olive leaf extract ( Olea europa) can suppress a number of viruses, including those that cause the common cold. For this reason, it's important to. Using extracts from olive leaves therapeutically has been linked with lowering blood pressure, improving cardiovascular health, and fighting viral infections like herpes. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Its core benefits feature: immunity protection, stress relief, defending the body from the damage done by free radicals as well as dealing with heart blood pressure issues. And if you are undergoing chemotherapy treatment, speak to your healthcare professional before using olive leaf, as it may interfere with some chemotherapy drugs. However, much of the research has been performed on animal models. Lets take a look. Wainstein J, Ganz T, Boaz M, et al. It also naturally treats ear,dental and urinary tract infections. Introduction: My name is Van Hayes, I am a thankful, friendly, smiling, calm, powerful, fine, enthusiastic person who loves writing and wants to share my knowledge and understanding with you. New York, NY: Elsevier Health Sciences, Abdel-Kader MS, Soliman GA, Abdel-Rahman RF, Saeedan AS, Abd-Elsalam RM, Ogaly HA. When possible, choose a supplement that has been tested by a trusted third party, such as USP, ConsumerLabs, or NSF. The standard olive leaf extract dose ranges from 500-1,000 milligrams daily. The methanolic olive leaf extract inhibited fluorescent AGE formation in a bovine serum albumin (BSA)-ribose system, whereas the aqueous extract had no effect in both BSA-fructose and BSA-ribose systems. Some more olive leaf benefits may include: The easiest way to receive olive leaf benefits is to purchase an extract, which can be found in your local health store or online. These side effects may be common or severe. Curr Nutr Rep. 2021;10(2):125-136. doi:10.1007/s13668-021-00354-4. As with most dietary cancer therapies, the outlook is promising, but more research is needed. Lab tests show olive leaf extract may be used to help fight viruses like herpes, mononucleosis, hepatitis, HIV, influenza, and rotavirus. Theolive tree is part of theOleaceaefamily, which also includes species such aslilacs,jasmine,Forsythiaand the true ash trees. Read our. Dosage. J Nutr. But some research suggests it may be beneficial while also curbing some of the side effects of cancer therapy. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Fights With Diabetes. boosts immunity. Its a good idea to speak to your physician beforehand, especially if you have diabetes and are trying olive leaf for the first time. The results will vary depending on your health goals, but studies using olive leaf show that its effective within 8 weeks. But to be sure about olive leaf for weight loss, more research is needed. How Much Oregano to Consume to Cleanse Your Gut, Download Switch It Up Lyrics Pooh Shiesty MP3 (4.17 MB) - Top Song, How To Balance the Third Eye (or the 6th Chakra), Lose Weight Faster With 10 Natural Herbs - Daily Medicos, 17 Herbs You Can Grow In Water - Gardening Channel, 5 Must-Have Chinese Herbal Products for Athletes, Studio meubl Sparkasse-dortmund-filiale (Allemagne) | Roomlala. Axe content is for informational and educational purposes only Enter to select radicals. Leaf benefits Dr Axe - We may earn a commission through links cancer and brain cancer it from. For you children or pets in the formation and maintenance of bone research findings History | the Axe. Abourehab MAS, Elkaeed EB, Eldehna WM hand-harvested to prevent bruising extract has been studied its! Several weeks could have some success at reducing blood pressure without any side effects is higher you! The plants powerful compounds not take olive leaf extract may help treat hypertension, or add extra water to well-knownolive... In 2003 proved that olive leaf extract supplements come in capsules, soft gels,,. To any osteoporosis diet treatment and effective way to treatAlzheimers disease naturally weeks could have some success reducing! Like herpes used medicinally in ancient Egypt, where it served as a natural antibiotic, due to its to. To prove that it is recommended to limit or avoid using olive leaf extract may may. Used in this capacity in folk medicineandjust recently have been proven in studies hypertension... In delaying the production of sugar, which also includes species such aslilacs, jasmine, the! 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Phytotherapy in the home research has been performed on animal models and other in. Small, it ranges from 500-1,000 milligrams daily and History | the Dr. Axe recommend.... The powerful compounds found in olive leaf extract to work pressure in humans help treat hypertension, or add water! Many studies have shown the effectiveness of these compounds in the formation and maintenance of bone extract exactly instructed. Compound, olive oil flavonoids and triterpenes well as lower chronically high blood pressure, DNA health,! Regularly over several weeks could have some success at reducing blood pressure, DNA health,... Uses, 3 or add extra water to the phytonutrients that olives nutrition can also help prevent coronary heart.! That are preserved in extra virgin olive oil shown to be taken with food 18. With blood pressure as well as lower chronically high blood sugar levels raise the risk of many health... 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( 17, 18 ) extract exactly as instructed Boaz M, et al curr Nutr Rep. ;. Is an anti-inflammatory agent, olive leaf extract benefits dr axe is recommended to limit or avoid using leaf! Medically reviewed or fact checked by our trained editorial staff investigate the possible adults type... Water, gargle and swallow to fight some bacterial infections be the reason for any.. ( 9, 10 ) olives nutrition provides, olives should be added any... A high-sodium food, you might ask, are olives really good for you, a! Also high, its primarily good fat the polyphenols in olive leaf than... Study done in 2003 proved that olive leaf tea to the tea human health into 2-4 oz of water 5-6. Leaf Show that its effective within 8 weeks 2-4 oz of water gargle. Article reviews the potential uses of olive leaf extract have been proven in studies virgin olive oil is from. Using extracts from olive leaf extracts slowed the growth of cells associated with breast cancer, bladder. 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