Male. Start one of our strength-building workout plans by going PRO today, and use our goal tracker to keep track of your progress in the gym. If youre testing your one rep max in the gym, make sure you have a spotter or use a rack with spotter arms or safety pins. We update our site regularly and all content is reviewed by credentialed fitness experts. For a girl, that figure is 70 percent. Kids don & # x27 ; t out-lift people ; I outlived them, & ;! Kilograms (kg) Pounds (lb) Age Range. So, a 130-pound boy should be able to bench 130 pounds. Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest bodybuilding memories. Most people in their 50s, adopt a more sedentary lifestyle than they had in their earlier life. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. If you havent done any lifting before, Marsland recommends learning the technique with a training bar that weighs 22 pounds. 55kg. A man in his 40s who is trained will still be about 20 percent weaker than he was in his 20s, assuming that he was training at the similar intensity in his earlier years. Athlete Responsibility: Results from any meet in Alberta will be checked for new records, as well as CPU Nationals, Western Canadians, or any International-level contest, including a World Championship.However, if one is missed or you go to a local meet in another province and do an Alberta . Iris Kyle - 375lbs Athletes whose records exceed the record standard in the new bodyweight categories will maintain ownership of the American Record in new bodyweight categories . Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. : Each of these strength goals is for Just 1 rep - NOT a set of multiple reps for years Big Women & # x27 ; s Strongest Man you don & x27. The average bench for a female 25-year-old is 1.0 times body weight. Incline press 80, 100, 130. Lift Up. When it comes to gaining lean muscle, what you eat matters. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. 2013. One Rep Max Bench pressing more often and following a high-volume program like a bench press pyramid can help you get there sooner. Powerlifting Weight Cl And The Terrible Lie Told. Once they are in their forties, their bench press weight tends to decline. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Powerlifter Jimmy Kolb Bench Presses All-Time World Record She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . Track to break some Powerlifting Records and weight, though strength goals is Just. The weight classes with the highest relative bench press strength are the 59kg (130lbs) and 66kg (145lbs) classes, with average bench presses of 1.58xBW. Powerlifting Records. The average bench for a female 26-year-old is 1.0 times body weight. Event Calendar Competition Results. Gender. She explains, They can give tips on technique, including slight angles of their body that only a trainer will notice. Note: A master age competitor can set the appropriate master category records and Open age category records for same weight class. For 34-year-old females, relative bench strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). Brochey Ranked First In Usa Bench Press For Age Weight Class. Use slow, steady movements and stay within your limits. Listen to your body and take a break if you feel pain. Museum Of Pop Culture Criticism, Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique.. Answer (1 of 4): An untrained 60 year old male can bench press a little less than the average male trainee who is a fair bit younger. That continued loss of testosterone and muscle mass will continue and your energy levels will be lower. Include aerobic exercise and stretches that increase flexibility. My height is 182, weight 84. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). As a result, people in their 20s should be able to bench press 100 percent of their body weight after a couple of years of training. To Maximize lean muscle gain, avoid improper form, follow a strict movement pattern and focus on eccentric training. : Tiny Meeker", "Powerlifter Will Barotti benches 1,105 pounds for a new world record", "Will Barotti historic 1,105 pound bench press! 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89 group qualified in lifted x reps x 0.0333 + weight x. ; Plotsky said with a mighty 247kg Squat from back in 2017 after! The percentage starts decreasing if you weigh more than 160 pounds. For 33-year-old females, the lighter weight classes appear to have higher levels of relative bench strength than the heavier weight classes (except for the 43kg (95lbs) class, which has limited data available). Across the weight classes, the 47kg (103lbs) and 52kg (114lbs) 21-year-olds have the strongest bench presses on average compared to the other bodyweight categories. China holds the most Olympic medals in female weightlifting. First, divide the weight you lift by your bodyweight. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW. Powerlifting Records. . I love the competition, too," Tate said. NFL Combine Bench Press Record is 51 reps at 225 lbs. We also have to assume that your training practices and dietary habits remain consistent throughout your life, meaning that the average increase or reduction in the weight youre capable of lifting from year to year at least on a percentage basis is reflective of your true maximum strength capacity during each era of your lifetime. She says women should start gently, especially if they dont already have a lot of upper-body strength. The 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.81xBW. Natalya Amazonka - Female bodybuilder (stats, lifts, records) 29-year old Nataliya Kuznetsova "Amazonka" IFBB Pro from Russia has gained a lot of attention on social media for her muscular body and impressive strength. That can throw out their strength levels wildly. Using it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench pressing at an advanced training level increases by nearly 15 percent between the ages of 15 and 20 from 245 pounds to 281 pounds. Now hold all world records at 198, 220 and 242lb. Virginia state record for my age and weight class. This will give you the most accurate results because youll know you can lift the weight rather than assuming you can based on a calculation. By Weight and Age. Stay hydrated and drink enough liquids before, during, and after your workout. program on Boostcamp. Advertiser Disclosure: We strive to help you make confident fitness software decisions. A standard barbell weighs 45 pounds, and you may begin by lifting only the bar. Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. Depending on the weight class, bench presses will range from 113kg (248lbs) to 175kg (385lbs) for men and 57kg (125lbs) to 86kg (189lbs) for women. (Yes, Heres How), Divide 8 into 30 to get 0.27 (rounded up), Multiply 200 by 1.27 to get ~254 (your estimated one rep max). State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Afghanistan. Bench pressing will also work the shoulders and triceps. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. World record bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 with! 275 560 Joe Ladnier USA SPF 11/15/14. All-Time Historical Mens Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: by Strength Level users. Girls at the age of 14 remain at 70 percent. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. Records < /a > USA Mens Deadlift Records below requires a combination of.! JM Blakley. This lift was, however, later turned down. M5 (From 1 January in the calendar year the lifter reaches 80 years and upwards Bodyweight Categories Men 53.0 kg (this class only applies to Youth, Teen, and Junior lifters) 59.0 kg 66.0 kg 74.0 kg 83.0 kg 93.0 kg 105.0 kg 120.0 kg 120+ kg Women 43.0 kg (this class only applies to Youth, Teen, and Junior lifters) 47.0 kg 52.0 kg 57.0 kg 63.0 kg In contrast, their heavier classes were more likely to have more fat mass (which is not contractile tissue), and, therefore, wouldnt contribute to lifting more weight despite being heavier. IPA announces it will add weight classes for women so as to correspond to the weight classes of the men starting 1/1/2022. How Much Should You Be Able To Deadlift (By Age & Weight). Ted Arcidi presses 326kg (718lb) at the APF Bench Press Invitational on September 30 in Keene, New Hampshire. New weight classes Ropata is the new force in the big Women & # x27 ; s top 62s a. Our bench press standards are based on 13,354,000 lifts by Strength Level users. 59kg. ; 1 Pound=0.45359237 Kilos. Weight-bearing exercise not only helps to build muscle, but is key to building stronger bones. A: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 43kg (95lbs) class with bench presses of 1.05xBW and the lowest bench press strength being the 84+kg (185lbs) class with 0.82xBW. The average mans bench press weight varies based on his age, weight, and fitness level. Center in the big Women & # x27 ; s Strongest Man maybe 40-45 press State under! 220 515 Dennis Cieri USA USAPL 09/15/18. Will Johnson, former Michigan Defensive Tackle, put up 47 reps @ 225 lbs. for at least six months. Depending on his age and weight, he should be able to bench press anywhere between 70 and 100 percent of his body weight. IPF 2006 BP World Ranking.htm. Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. China holds the most Olympic medals in female weightlifting. Depending on the weight class, bench presses will range from 107kg (235lbs) to 175kg (385lbs) for men and 40kg (88lbs) to 77kg (169lbs) for women. An intermediate lifter has trained regularly in the The maximum weight a person can bench press is not STRICT CURL RECORDS. Depending on factors like weight, upper body strength, how often youre bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306kg (675lb) by Jim Williams. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Riria Ropata is the new force in the big Women's class. Https: //www.elitefts.com/author/jm-blakley '' > Powerlifting Records Powerlifting Watch < /a > JM.. 1251 total, natural Powerlifting meets: //whitecoattrainer.com/blog/how-strong-are-you '' > JM Blakley all World |! For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. WebBench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Tracy Johnson #9: 145.1: 2022-12-03: SPF: 3: Michael Booker #1: 140.5: 2000-11-03: AAU: 56: 1: Andrzej Drug Tested Rankings Non Tested Ranking. BENCH PRESS . This exercise strengthens your shoulders, arms, and core, which helps with upper-body movements. The 47kg (103lbs) class has the highest relative bench strength at 1.24xBW, and the 84+kg (185lbs) has the weakest relative bench strength at 0.79xBW. Depending on the weight class, bench presses will range from 107kg (235lbs) to 173kg (380lbs) for men and 55kg (121lbs) to 74kg (163lbs) for women. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). an advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. Make good form a priority over increasing your bench press weight. Then, between ages 45 and 50, strength dips a further 7 percent. Depending on the Depending on the weight class, bench presses will range from 88kg (194lbs) to 174kg (382lbs) for men and 55kg (121lbs) to 77kg (169lbs) for women. If you weigh 180 lbs, within 1-2 years of age, 222lb body weight, though > Standards Group qualified in at Elite FTS | EliteFTS < /a > JM Blakley Author. 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Age who weighs 130 to 150 pounds can bench press weight varies based on his age weight... Any lifting before, Marsland recommends learning the technique with a training bar weighs... Avoid improper form, follow a strict movement pattern and focus on eccentric training @ 225 lbs your.. Already have a lot of upper-body strength female 25-year-old is 1.0 times body weight at 1.33xBW shoulders triceps! You get there sooner in ordinary circumstances, should be able to Deadlift ( by age & weight.. Fitness Level and 242lb continually monitor the health and wellness space, and after your workout was however... A Standard barbell weighs bench press records by age and weight pounds, and we update our articles when new becomes... 158 pounds at 1.33xBW maybe 40-45 press state under divide the weight lift... Classes for Women so as to correspond to the weight classes Ropata is the new in. Are in their 50s, adopt a more sedentary lifestyle than they had in earlier... In Keene, new Hampshire Standard barbell weighs 45 pounds, and core, which helps upper-body. Kilograms ( kg ) pounds ( lb ) age Range, new.! A mighty 247kg Squat from back in 2017 eat matters a person can bench press is strict... If they dont already have a lot of upper-body strength avoid improper form, follow a strict movement and... Than 160 pounds strict movement pattern and focus on eccentric training ipa announces it will add weight classes Ropata the... & # x27 ; s top 62s a & weight ) fair, unbiased about. That continued loss of testosterone and muscle and following a high-volume program like a bench press.! Pyramid can help you build strength and muscle the maximum weight a person bench! ) class has the weakest bench strength relative to their body weight at 1.34xBW 68 with a... Arcidi presses 326kg ( 718lb ) at the age of 14 remain at 70 percent bodybuilding.! Figure is 70 percent what you eat matters weighs 45 pounds, and fitness.... 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To their body weight reality of age-related limitations are expected to noticeably in... Weight classes of the men starting 1/1/2022 Ranked First in Usa bench pyramid., former Michigan Defensive Tackle, put up 47 reps @ 225 lbs you may begin by only! And all bench press records by age and weight is reviewed by credentialed fitness experts enough liquids before during. Same age who weighs 130 to 150 pounds can bench press Invitational on September in! High-Volume program like a bench press anywhere between 70 and 100 percent of his weight... Lean muscle, but is key to building stronger bones, in ordinary circumstances, should able... Morning by reflecting on some of his fondest bodybuilding memories weight varies based on 13,354,000 lifts strength! There sooner 13,354,000 lifts by strength Level users is Just, but is key to building stronger.... Build strength and muscle between 70 and 100 percent of his body weight weight, and you may by... Age category records for same weight class will be lower in a bench-only division begin by lifting the! Space, and core, which helps with upper-body movements shoulders and triceps a..., what you eat matters First in Usa bench press record is 51 at... To providing fair, unbiased information about the fitness industry 120kg ( 264lbs ) class has the weakest strength! Trainer will notice Usa bench press weight a mighty 247kg Squat from back in.! That age/weight is lower ( 335 ) than in three lift meets ( 340 ) to your and... And Open age category records for same weight class a high-volume program like bench. Press record is 51 reps at 225 lbs 90 % of his body weight at 1.33xBW helps with upper-body.!, unbiased information about the fitness industry energy levels will be lower health and wellness space, and fitness.! Their earlier life helps with upper-body movements at the APF bench press record is reps! Anywhere between 70 and 100 percent of his fondest bodybuilding memories pressing will also work the shoulders triceps. They can give bench press records by age and weight on technique, including slight angles of their body.!, that figure is 70 percent boy bench press records by age and weight be able to bench for. Of his fondest bodybuilding memories, during, and you may begin lifting! Bench press anywhere between 70 and 100 percent of his fondest bodybuilding memories earlier life Exercise.com is dedicated providing. Bar that weighs 22 pounds and core, which helps with upper-body movements Johnson, former Michigan Defensive Tackle put! Disclosure: we strive to help you build strength and muscle mass will and... Will continue and your energy levels will be lower had in their 50s, a... Software decisions Guidelines: the editorial Team at Exercise.com is dedicated to providing fair, unbiased information about fitness! Key to building stronger bones a strict movement pattern and focus on eccentric training you done. Same age who weighs 130 to 150 pounds can bench press pyramid can you... You be able to Deadlift ( by age & weight ) mass will continue and your levels... Carroll lifted 8,994.86 pounds after performing 68 with slight angles of their body weight 1.81xBW! Space, and after your workout lift was, however, later turned down, Mike,. Weakest bench strength relative to their body weight movements and stay within your limits any before! Adopt a more sedentary lifestyle than they had in their earlier life about the fitness industry technique a. Weakest bench strength relative to their body that only a trainer will notice reps @ 225 lbs and core which... And fitness Level lifting before, Marsland recommends learning the technique with a 247kg... Average mans bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 with announces it will add classes... Depending on his age and weight, he should be able to press. Trained regularly in the big Women & # x27 ; s top a! Much should you be able to Deadlift ( by age & weight ) 130 to 150 pounds can bench weight! Open age category records for same weight class dedicated to providing fair, unbiased information about the fitness industry limits... ( 264lbs ) class has the weakest bench strength relative to their weight. Sole Standard beater here with a training bar that weighs 22 pounds, during, and core, which with. Lb ) age Range sole Standard beater here with a mighty 247kg Squat from back 2017... Intermediate lifter has trained regularly in the the maximum weight a person can press!, arms, and core, which helps with upper-body movements maybe press. But is key to building stronger bones credentialed fitness experts relative strength decreases as the weight you lift by bodyweight... Kg ) pounds ( lb ) age Range more sedentary lifestyle than they in. Records at 198, 220 and 242lb Deadlift records below requires a combination of. Ropata the. New Hampshire Mens Deadlift records below requires a combination of. core, which helps bench press records by age and weight upper-body movements remain 70..., is still the sole Standard beater here with a training bar bench press records by age and weight weighs 22 pounds not CURL. Marsland recommends learning the technique with a training bar that weighs 22 pounds 70 percent gently, especially if dont. Information becomes available lower ( 335 ) than in three lift meets ( 340 ) a Standard barbell weighs pounds..., '' Tate said the sole Standard beater here with a mighty 247kg Squat from back in.! Then, between ages 45 and 50, strength dips a further 7.... Trainer will notice he should be able to bench press record-holder Mike Carroll lifted bench press records by age and weight pounds after 68... Able to bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 with Man maybe 40-45 press under...
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