\u00a9 2023 wikiHow, Inc. All rights reserved. Just Pierce the sweet potato with a fork and place it on a microwave-safe plate. When baking sweet potatoes, its best to cook them 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 1/2 hours at 325 degrees F; and 45 minutes to 1 hour at 400 degrees F. Sweet potatoes, on the other hand, have a much higher nutritional value than regular potatoes. My mom loves them plain and cant imagine eating them savory / salty. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutesfive minutes to cook one sweet potato in the microwave, and add two minutes for each additional potatorotating them halfway through. Bake the sweet potatoes for 45-50 minutes. Make certain to rinse them thoroughly before eating to avoid any potential allergens. Read. Try this super simple Japanese sweet potato recipe to get ultra-creamy and flavorful roasted sweet potatoes at home. Wrap the potato in a paper towel and place it on a microwave-safe plate and place it in your microwave. Learn more Are you short on time and looking for a quick, delicious meal? Heating a potato in the microwave causes steam to gather, so piercing holes in the potato prevents it from exploding from the pressure. Required fields are marked *. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. 1. Glenn graduated with honors from Columbia College Chicago, earning a B.A. Cook the sweet potatoes in the microwave as directed above. You can cook multiple sweet potatoes at the same time, and they will be ready in just a few minutes. Cooking will take about 5 minutes, but your sweet potatoes will have the same great oven-baked taste. If you want something slightly different than the norm, try a Japanese variety. Flip it over and microwave it in 30- or 60-second increments until the potato becomes tender and soft. If youre cooking multiple sweet potatoes at once, add 2 minutes to the total cooking time for each potato. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. To learn how to microwave a sweet potato, read on. 5. Read on for a complete guide to cooking a sweet potato in the microwave, complete with different ways to prepare it and a list of tasty toppings. Microwaving potatoes can cause them to lose some nutrients, making them even more dangerous to consume if not properly handled. This allows the steam to escape without exploding your potato in the microwave. Instead of cooking them, you can microwave them several times so you dont waste time. Place the unsalted butter in a heatproof container. Its important to note that Japanese sweet potatoes differ from Japanese yams (or yams in general) because yams are tubers that originate from Asian and African countries. The answer depends on the size of the potato. The sweet potato is done when it is soft to the touch. Theyre delicious, full of unbelievably good-for-you stuff, and SO EASY TO COOK. WebPlace the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the cooking Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. When your sweet potato is fully cooked, unwrap it and let it cool for 5 minutes, then cut it in half and enjoy. Step by step directionsPoke sweet potato - Start with clean, scrubbed sweet potatoes. Use a paring knife or fork to poke the sweet potato 8-10 times.Covered dish- Place the sweet potato in a covered microwave-safe dish (like this one !).Cook- Microwave on high for 3 minutes, then carefully flip the sweet potato over. More items Include your email address to get a message when this question is answered. Last Updated: December 3, 2022 Remove the sweet potatoes and serve immediately. It prevents them from turning mush by keeping some starch in them. All prices were accurate at the time of publishing. Once they are cooked, you can enjoy them as is, or top them with your favorite toppings. You don't want it to be dripping wet, but it should be much more saturated than damp. Another way is to slice the potato into thin rounds, then place the rounds on a microwave-safe plate lined with a paper towel. A medium-sized potato took me about 7 minutes to cook in a higher-voltage microwave. Normally, sweet potatoes take 45 to 50 minutes to bake in the oven. (The holes allow steam to escape.). Sweet potatoes contain a high concentration of fiber, vitamins, and minerals. If it isn't fork-tender, or easily pierced with a paring knife, after five minutes, continue to microwave in one-minute increments until done. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Continue to microwave in 30-second intervals until crisp. Kaitlin is the younger daughter/sister in The Woks of Life family. The french fries should be submerged, Drizzle olive oil all over the potato. To cook your sweet potato in the microwave, first scrub it under cool running water. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy dish that's ready in minutes. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. Place the potatoes in a microwave-safe dish and microwave for a few minutes. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. If it easily pierces, then the sweet potatoes are finished. Never microwave a potato when its wrapped in aluminum foil. Microwave on high for 4 minutes. After being microwaved in the microwave, cut the potatoes into half lengthwise. If youd like crispier skin, arrange a rack 4 inches from the broiler element and heat the broiler to high while the potatoes are microwaving. Ive also anecdotally found that the water content of a Japanese sweet potato seems to be slightly less. Before placing it in the microwave, carefully slice the potato with a fork. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. I use a fork (or knife) to pierce the center of the sweet potato to see the doneness level. Sweet potatoes have distinct flavors that differ in a variety of ways. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. This is similar to the method my grandma uses because its fast, but I still prefer waiting for that perfectly roasted flavor in the oven. However, in America there are many grocery stores that mislabel yams and sweet potatoes so thats where the confusion comes from. When its done, do the following: Prick it with a fork on both sides, taking care because its hot! Here's how to bake a sweet potato in the microwave. Place in a microwave on top of a paper towel and cover with another paper towel. Level up your tech skills and stay ahead of the curve, The best ways to cook a sweet potato and serve it up for a convenient meal. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water and pat dry. Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. If you are microwaving more than one potato at a time, add two minutes to the cook time. Heat in the microwave at 600W for 50 seconds to melt. Sweet potatoes are a great choice for microwaveable produce. Once youve pricked and wrapped it, you can cook a sweet potato in the microwave! Clean and lightly scrub the sweet potatoes under running water to clean them. Remove the plate from the microwave and set aside until cooled enough to handle, How Long to Cook a Potato in the Microwave, Air Fryer Sweet Potato Fries with Avocado Aioli, Whole 30 Meal Plan & Printable Shopping Lists, Simple Dutch Oven Roasted Chicken Whole30, Easy Shepherds Pie Recipe Whole30, Paleo, French Onion Pork Chops Skillet (Whole30, Paleo), Perfect Air Fryer Eggs Hard or Soft Boiled, Air Fryer Cook Times Chart Printable Cheat Sheet (2023), 10 Healthy Chicken Marinades Whole30, Paleo. Wash your sweet potato thoroughly before cooking. Sweet potatoes can be cooked in just a few minutes by microwavening them. Prepare 4 potatoes in a microwave oven for 12 minutes. Storage: Cool the potatoes completely and refrigerate for up to 4 days. Arrange one-quarter of the potato slices in a single layer on parchment. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) Contents1 How long do you baked sweet potatoes?2 What temp is a baked, The next step is to give them a bath in cold water. What Is Lemongrass and How Do You Cook With It? wikiHow is where trusted research and expert knowledge come together. When microwaving sweet potatoes, place them on a paper towel to prevent them from becoming soggy. I am a professional Minnesota blogger. These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. This top potato is a nutritious, balanced dish that is both sweet and savory in terms of vitamins, minerals, antioxidants, and fiber. Copyright 2023, Cook At Home Mom. When cooking each extra potato, wait 1 minute for each side to be completed. Contents1 Can you use normal flour for mochi?2 What other flour can I use, Prepare an oven temperature of 200 degrees Celsius (400 degrees Fahrenheit) and a gas level of 6. Place on a microwave-safe plate. Wrap a wet paper towel around each potato. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Wheat Allergies: Understanding The Benefits Of Sweet Potatoes, How To Soak Pre-Cut Sweet Potatoes For Perfect Results Every Time. I've been known to eat them for snacks too. For a lighter fare, pair your sweet potato with something quick and tasty like yogurt or applesauce. One of the easiest ways to cook sweet potatoes is in the microwave. Theyre delicious because theyre simple to prepare and wash, and they cook quickly and evenly in the microwave. Keep an eye on them because they cook quickly and evaporate quickly.